Welcome to Winter! ❄️❄️❄️
Have you started to notice any shifts in your food choices?
Maybe you have started selecting soups over salads, teas over spritzers? 🫖
Temperatures are dropping and your body is craving the opposite, it wants to heat up. It’s Vata / Kapha season, it’s COLD, DRY, WINDY, LIGHT. Intuition is kicking in and we find ourselves gravitating towards all those opposite qualities – HOT, HEAVY, NOURISHING. Makes sense, right? 💡
Just as we choose our clothes depending on the season, in the same way we need to be conscious of choosing foods based on the time of year. Selecting local produce that is grown and harvested in alignment with the season can help support and ground us during these depleting months.
A little tip for you, a great way to eat seasonally is to visit your local farmer’s market or grocery store. They will be selling what’s currently growing. It’s a great way to #SupportLocal whilst also consuming all the potency, value and nourishment mother nature has to offer.
For a complete list of what to EAT to BEAT the WINTER BLUES download the below shopping list. 🥕🍆🥔🫑
Happy Shopping, Happy Hibernating, Happy Thriving X