Food is more than nutrition—it’s the foundation of health. It influences digestion, energy, immunity, and emotional wellbeing. When we align with Ayurvedic principles, every meal becomes a chance to heal.

This workshop is about practical, everyday wisdom—giving you tools and practices you can bring straight into your own kitchen to feel more balanced, resilient, and deeply nourished.

✨ 10am WELCOME DRINK. Begin your day with a grounding Ayurvedic welcome drink and a gentle opening circle to connect with the group and set your intentions.
✨ 10.30 – 12.30 HEALING THROUGH AN AYURVEDIC LENS. Learn the timeless principles of Ayurveda and how they can guide your food choices to create balance and vitality. Explore the healing role of Ayurvedic herbs and spices, the Top 10 Ayurvedic cooking tips, and the power of Agni—the digestive fire at the root of health.
✨ 12.30 – 1.30 AYURVEDIC LUNCH. A nourishing, wholesome meal crafted with the principles we’ll be exploring, allowing you to taste Ayurveda in action.
✨ 1.30 – 3.30 KEEPING WELL IN AUTUMN & WINTER. Discover seasonal wisdom to support your body and immunity through the colder months. Learn to spot when your immune system needs help, understand foods that nourish—or challenge—it, and explore the vital link between gut health and resilience.
✨ 3.30 – 4.00pm CLOSING CIRCLE & Q&A. Share insights, ask questions, and leave with clarity, recipes, and a workbook to support your ongoing journey into becoming your own healer.

An Ayurvedic Practitioner (AAPUK), Facilitator, and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practicing, studying, and teaching these philosophies.

“Ayurveda is not about perfection or extremes—it’s a path of balance and working with where you are right now.”

10am – 4pm

Location: Bonfim, Porto (address to be sent once spot confirmed)

Things to bring: Pen, journal,

For any questions, email: hello@roam-retreats.com