Focus:

  • Meditation
  • Reflection
  • Journaling

Extra Materials for this class:
  • Workbooks

Winter Solstice:
Navigating Life’s storms with Grace

Join me for a one-hour online reflective workshop to celebrate the Winter Solstice and explore the essence of Grace.

Life often brings storms—moments of chaos, confusion, and challenge—and during these times, we may feel lost or overwhelmed.

In this workshop, we’ll reflect on how to face these storms with grace: a gentle yet resilient presence that helps us navigate life’s difficulties with kindness and acceptance.

Through journaling prompts, breath-work, and a short meditation, we’ll explore how grace doesn’t erase the chaos but allows us to soften our resistance and embrace the present moment.

Together, we’ll cultivate resilience, self-compassion, and the wisdom to navigate life’s challenges with an open heart and mind.

HX