Focus:

  • Shadrasa
  • Maha Gunas
  • Use of Ayurvedic herbs and Spices
  • Top 10 tips
  • Agni

Extra Materials for this class:
  • Workbook
  • Overview of the Metabolic effect and healing properties of spices and herbs
  • Recipes for Rejuvenation
  • Six tastes of Food

The Healing Secrets of Ayurvedic Cooking: An Introduction

Celebrate International Ayurveda Day by immersing yourself in the ancient art of Ayurvedic cooking. In this 1 ½ hour workshop discover how to harness the healing power of food and unlock its transformational benefits in your daily life.

Why is this important?
Food plays a pivotal role in maintaining not only our physical health but also emotional and mental balance.
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need”

During this workshop we will cover
– Shadrasa: The six tastes
– Maha Gunas: The Qualities of food
– Use of Ayurvedic herbs and Spices to bring about healing.
– Top 10 Ayurvedic cooking tips
– Agni: Mastering digestion using food and herbs

Step into the world of Ayurvedic cooking and discover how to cultivate lasting health and vitality through the transformative power of food. By cooking with intention, you can restore and support your body’s natural rhythms, nourishing yourself from the inside out…. one meal at a time.

I’m excited to share this wisdom with you
Hayley
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