Focus:
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Invitation into Ayurveda
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Introducing the Doshas
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Dinacharya – working with the energies of the day
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Infradian – the monthly cycle
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Seasonal guidelines for winter
Extra Materials for this class:
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Workbook
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Dosha Quiz
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Ayurvedic Winter shopping list
- Lifetime access to the recording
Rhythms & Rituals: Find Balance through Ayurveda
Start 2025 with Intention, Balance and Vitality
This 90 minute online workshop is an invitation to explore the ancient wisdom of Ayurveda and to discover practical rituals to bring health, ease and balance into your daily life.
Together we will dive into
🌱 The foundations of Ayurveda
🌱 How natures rhythms (days, seasons, moon cycles) influence your health and energy
🌱 Designing a personalised daily routine to support balance and vitality
🌱 Simple, accessible Ayurvedic self care practises for mind, body and spirit.
You will leave with practical tools, easy-to-follow routines and handouts to help you create a life aligned with the natural rhythms around you and within you.