Focus:
This journey is for you if
- You like a bit of spice in your practice and are looking to grow to the edges of your comfort zone.
- We will be covering heart openers, standing balances, hips, twists, intro level arm balances and inversions.
Extra Materials for this class:
- Spotify playlists to accompany your journey
Full Spectrum Juicy Vinyasa Flows with Hayley.
This 5 week block of online classes aims to sweetly access every corner of the body.
Together we will explore our comfort zone and experiment with what it feels like to touch the edges of it! To move out of your comfort zone is to move into a place of growth and discovery.
In this program there are 5 classes that are designed progressively, each sequence preparing you for the next. Some practises may feel intense, so remember to really listen to your body. Be gentle with and allow yourself to grow progressively, work slowly and allow your body to open over time