Focus:
- Dinacharya
- Moon Cycle
- Doshas in life
Extra Materials for this class:
- Workbooks
Flow into Balance: Learn Ayurvedic Guidelines to create intentional rhythms in your life.
Join me as we create balance through the circadian rhythm and learn how to align with the natural cycles of the day, month, seasons, and stages of life from an Ayurvedic perspective.
Why is this important?
We are all beings of rhythm and seasons. Aligning with the forces acting most strongly at different times helps the whole system work better, enabling us to find more ease in the day to day.
During this workshop we will cover
+ Dinacharya – your guide to your daily routine.
+ Moon Cycle – An Ayurvedic guide to a health menstrual cycle.
+ Doshas in life – from the microcosm to the macrocosm, hours of the day, seasons of the year, stages of life.
We are meant to ride natures waves, not fight against them. Learn how to work with, and not against these elements, moving and flowing with our habits to create overall wellbeing.
Moving through the seasons, exploring, and learning to live in balance with nature is what it’s all about,
Im excited to share this wisdom with you
Hayley
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