Join me for a donation based, one-hour online reflective workshop to celebrate the Winter Solstice and explore the essence of BALANCE.

When: Sunday December 21st / 7pm – 8pm GMT
Where: Online via zoom (Recording will be sent to those who cannot attend live)
Cost: Donation based.

As we enter Winter – the season of stillness & introspection – it feels like the perfect moment to reflect on what finding BALANCE truly means in our lives.

There is no one way to define personal BALANCE. Each of us is made of many moving parts that are constantly shifting and what brings Balance to one person may feel entirely different for another.
Finding what works for us is a constant dance of adjusting, learning, unlearning, falling and rising again. 

“Balance is not something you find, it’s something you create.” Jane Kingsford

Meditation, journal, Ayurveda and Self-reflection offer us the tools that can help meet the ongoing changes of the seasons with Steadiness, Clarity and Balance.

This Winter Solstice session will guide you into deeper awareness through:
 ❄️️  Journal Prompts

 ❄️️  Balancing Breathwork

 ❄️️  A Grounding Guided Meditation

Together we will use the Solstice as an invitation to Pause, Reconnect and Soften into a more Balanced way of being.
FOR FURTHER INFORMATION AND TO SIGN UP CLICK THIS LINK