frequently asked questions
1. What kind of fast is this?
We follow the buchinger method — a gentle, therapeutic fast that includes veggie broths, herbal teas, diluted juices, and plenty of water. it’s designed to support detox and reset while still giving the body essential minerals and hydration. nurturing, not extreme.
2. Do I need to have fasting experience?
Not at all. whether it’s your first time or you’ve fasted before, you’ll be fully supported throughout. we’ll offer clear guidance, daily check-ins, and space to move through it at your own pace.
3. Can I still work or move during the fast?
Yes — many people continue with their usual routines, just at a slower pace. that said, we do suggest keeping your diary as free as possible. giving yourself space for rest, reflection, and integration really deepens the experience. this is why we share the dates well in advance — so you can carve out that time for you.
4. What if i feel nervous or unsure?
Totally normal. fasting can bring up all kinds of feelings — and that’s part of the process. you won’t be doing it alone. we’re here to guide you, and the group becomes a really beautiful source of support too.
5. What if I can’t do all 5 days?
That’s totally okay. life happens, and we get it. you’re still welcome. with our support and encouragement — and the group holding you too — we’ve seen time and time again that people go further than they thought they could. we’ll be with you every step, and we trust you’ll find your own version of the finish line.
