ayurvedic recipes · beverages · seasonal living
A simple Ayurvedic ritual to support immunity through Autumn.
As the cooler months arrive,. bringing with them the inevitable sniffles and tickle throats, this is one of my tried-and-tested Ayurvedic recipes and something I always return to when I’m feeling a little under the weather.
The humble raisin is something of an Ayurvedic superfood! known in Sanskrit as Draksha, raisins are traditionally celebrated for their nourishing, rejuvenating qualities and are used in Ayurvedic preparations to support respiratory health and vitality.
Combined with fennel, traditionally used to support digestion, this naturally sweet, comforting infusion is a lovely addition to our seasonal self-care rituals.
Ayurvedic Raisin & Fennel Tonic
SERVES 1 | PREPARATION 5 minutes (and overnight soaking) | COOKING 5-10 minutes | BEST FOR Autumn & Winter | DOSHA Vata / Pitta
Ingredients
- 1 tablespoon raisins
- ½ tsp fennel seeds
- 300ml water
Preparation & Method
1. Soak the raisins
Rinse the raisins thoroughly and soak them in water overnight.A
2. Combine the ingredients
The following morning, add the soaked raisins and fennel seeds to a small saucepan with 300ml of fresh water
3. Simmer gently
Bring to a gentle simmer and cook for 5-10 minutes, allowing the raisins to soften and the fennel to infuse the water.
4. Strain and serve
Strain into your favourite mug and enjoy warm. And don’t forget to eat the softened raisins!
A little Ayurvedic wisdom
Draksha (द्राक्षा) — The humble raisin
In the classical Ayurvedic text Charaka Samhita, Draksha is included among the ingredients traditionally used for Kasa (cough) and Sharma (fatigue)
A perfect reminder that sometimes the simplest ingredients ion our kitchen have a long history of use in Ayurvedic medicine.
Looking for more ways to support your immunity this autumn?
Read our latest journal article, Why do we get sick in Autumn? 5 Ayurvedic Practises to Support Us Through the Season.
Have You Made This Recipe?
Try making this infusion part of your morning ritual for the next two weeks and see how you feel. Do you notice any difference in your digestion, energy or general wellbeing?
Then come back and let me know in the comments below. I’d genuinely love to hear how you get on.