From Stress to Strength – One Day workshop in Porto

How to navigate times of Stress, Overwhelm & Burnout through Ayurveda, Metaphysic & Breathwork

One day, in person workshop at Selina, Porto

Feeling Stuck?
Looking for Change?

Join us for a one day interactive workshop where we will share simple, but mighty, tools and techniques to help support you during times of stress and overwhelm. Tools which will continue to support you beyond the one day workshop.

In this workshop we will cover the principles and practises of Ayurveda (Body) and Metaphysics (Mind) to allow for a uniquely transformative experience, supporting you to arrive at a place of balance , ease and well-being.


10:00am – 12:30
Introduction to the principles and practises of Ayurveda.
The impact prolonged periods of Stress has on the nervous system and how to support ourselves during times of depletion with food, herbal remedies and daily practices.

12:30 – 1:30pm
Break for lunch

1:30 – 3:00pm
Introduction to the principles and practises of Metaphysics.

Offering us a new perspective, tools and techniques to shift our thinking. Through opening our mindset we allow ourselves to see our unique potential and start to live a life we choose.

3:30 – 4:00pm
Short break.

4:00 – 4:30pm

Breathwork practises.
Guided breath work techniques to help you restore a sense of calm and grounding in stressful times.

4:30 – 5:30pm
Closing Circle.
Time to journal, reflect, share plus Question and Answer session.

To register please click the link below. We will require a non-fundable 50% deposit to secure your spot.

For any further questions please contact us at