Our daily Yoga classes will cover Vinyasa, Yin and Hatha Alignment alongside conscious breathing, mindfulness and meditation exercises. Classes are taught with the intention of assisting you in establishing a daily routine of health and wellness, to deepen your understanding of yoga and holistic philosophy, on and off the mat.
In addition to Yoga classes we will also incorporate some self inquiry sessions in which we will discuss ways that the Metaphysical Principles and philosophy can help us find ease in our daily lives. Like Yoga itself, this philosophy can lend a deeper understanding to phrases such as “take the yoga off the mat” and “you are NOT your thoughts”. We’ll discuss in more depth, what do these phrases actually mean and how can we apply them in our “day to day” life? What tools and techniques can we use to support and sustain as we grow in our awareness.
With this combination of teachings and insights, we hope to imbue you with a new perspective on daily life. We want to enable you to head home with more space and ease in your heart centre, and the ability to find that place, time and again, amid the changing surroundings of the ‘everyday’.
It would be our intention, that you are able to discover some of the benefits of a regular Spiritual Practise, and discern some useful tools, personal to your needs, that you can take away and use to enhance your existing Practise, or begin anew.
Food is planned, prepared and cooked by the lovely Monika. Expect warm nourishing meals following the principles of Ayurveda. You can expect warm, nourishing meals that are planned to compliment
the teaching of the day…and perhaps a little warming whiskey in the evenings next to the fire. We are in Scotland after all!
It promises to be restorative, informative,
life-enhancing and magical. We do hope you’ll join us on this uniquely curated retreat.