7-Day Ayurveda & Luxury Yoga Retreat in Sri Lanka
2nd – 9th April 2027
Step into an immersive 7-day experience designed to restore balance, support nervous system regulation, and guide long-term wellbeing through personalised Ayurvedic care, daily yoga, and restorative time in nature.
Set within a private rainforest estate in Sri Lanka’s central highlands, this is not a group retreat — it is a fully individual journey tailored to your body and your needs.
A personalised Ayurvedic retreat in Sri Lanka’s rainforest
Set within a private rainforest estate in Sri Lanka’s central highlands, this 7-day Ayurveda and luxury yoga retreat offers a deeply individualised approach to wellbeing.
Designed for those seeking nervous system regulation, holistic health, and sustainable lifestyle change, the experience combines traditional Ayurveda, daily yoga, restorative downtime, and one-to-one clinical care.
At its core is a simple principle: no two people receive the same experience.
This Ayurvedic retreat is for you if you want to…
- Reclaim your health through a holistic Ayurvedic system
- Move beyond generic wellness into personalised, one-to-one care
- Understand your body through a clinical Ayurvedic assessment
- Learn how to sustain your wellbeing beyond the retreat
- Step away from overstimulation, fatigue, and imbalance
- Return home with practical tools — not temporary relief
This experience is for those ready to actively understand and rebuild their health, rather than simply reset it.
Personalised Ayurvedic care
Each guest begins with an in-depth one-to-one consultation with an Ayurvedic doctor, forming the foundation of the week.
From this assessment, a fully tailored plan is created, including diet, treatments, lifestyle guidance, and daily rhythm.
Your experience evolves throughout the retreat through:
- Initial and follow-up Ayurvedic consultation
- Individualised treatment planning based on your constitution
- Two personalised Ayurvedic body treatments
This is not group-based wellness.
It is clinical Ayurvedic care delivered in an immersive retreat setting.
A place to become your own healer
The intention is long-term: to give you the understanding and tools to support your wellbeing beyond this week.
Through guided education and practical application, you learn how to read your body through Ayurvedic principles and respond with clarity.
You will:
- Understand your individual constitution (dosha framework)
- Learn how food, herbs, and routine influence your system
- Build daily practices that are realistic to maintain at home
Ayurvedic learning & workshops
A defining feature of this retreat is its hands-on Ayurvedic education programme.
You will learn how to:
- Cook using Ayurvedic principles of digestion, balance, and seasonality
- Work with medicinal herbs from the on-site garden
- Apply Ayurvedic principles to modern daily life
- Understand how lifestyle choices influence long-term health
Each workshop is practical, transferable, and designed for real-life integration.
Medicinal herbal garden experience
Within the estate, a working medicinal herbal garden becomes part of your learning experience.
Here, you will explore:
- Traditional Ayurvedic medicinal plants
- Their therapeutic uses and preparation methods
- How plant-based medicine supports everyday wellbeing
This is experiential learning rooted in place — not theory.
The landscape that holds the experience
Sri Lanka’s central highlands are shaped by forest, elevation, and monsoon rhythm.
Within the rainforest, stimulation naturally softens. Light filters through the canopy. Sound disperses. Attention slows. Without effort, the body begins to settle — responding to environment, space, and rhythm.
The private rainforest estate
The retreat takes place across an 80-acre private rainforest estate designed for stillness and space.
Forest pathways connect open-air pavilions, terraces, and valley viewpoints. An infinity pool overlooks the landscape, offering quiet moments between sessions.
Everything here is designed to reduce external noise and internal overwhelm.
Accommodation
Forest Pavilions
Open-air elevated structures immersed in the rainforest canopy, designed for continuous connection with nature.
Luxury Villa Suites
Private enclosed suites with courtyard gardens and plunge pools, designed for privacy, rest, and integration.
Daily rhythm of the retreat
Each day follows a gentle rhythm that supports restoration, clarity, and integration.
Mornings begin with yoga, meditation, and pranayama in open-air forest settings. These are followed by consultations, treatments, and workshops aligned with your personalised plan.
Meals are prepared according to Ayurvedic principles to support digestion and balance.
Afternoons are intentionally open — allowing time for rest, reflection, or quiet immersion in nature.
- Daily yoga, meditation, and pranayama in the rainforest
- Ayurvedic meals, herbal drinks, and teas
- 7 nights accommodation in Sri Lanka’s central highlands
- Airport transfers
- Ayurvedic cooking workshop
- Guided rainforest trek
- Medicinal herbal garden workshop
- One-to-one Ayurvedic consultation and personalised treatment plan
- Two personalised Ayurvedic body treatments
- Two additional Ayurvedic workshops
- Luxury wellness gift bag
Ayurvedic heritage of Sri Lanka
Sri Lanka’s Ayurvedic tradition spans over 5,000 years, shaped by its biodiversity, climate, and lineage-based knowledge.
Here, Ayurveda is not theoretical. It is applied — through diagnosis, treatment, food, herbs, and daily rhythm.
A personalised Ayurvedic retreat in Sri Lanka
A 7-day Ayurveda and luxury yoga retreat in Sri Lanka’s central highlands, set within an ancient rainforest estate — designed to deliver personalised care, practical understanding, and lasting wellbeing transformation.
Extending your trip
We have a dedicated Travel Advisor, Kris Unick, who is on call to assist you with booking any further travel should you want to extend your stay in Sri Lanka, plan an additional experience during the retreat or require assistance booking flights.
Please email below for further information.
hello@roam-retreats.com
Investment
Shared Luxury Villas – £2,100 per person
Private Forest Pavillions – £2,850 p/p
Payment Terms and conditions
To secure your place we require a 50% non-refundable deposit, with final payment due by January 9th 2027.
*** Flexible payment plans are available – please message us for details ***
Due to the highly personalised nature of this retreat, places are intentionally limited to maintain an intimate experience. Secure your place early to avoid disappointment.
