‘Roam’ is all about exploring and introducing to our clients, techniques and methods that allow us to build our self awareness…out of increased self awareness comes the chance to choose differently, and create our own reality, find ways to bring about a sense of ease into the everyday. Hence, our unique blend allows you the chance to find what resonates, within a nourishing, supportive yet still relaxing environment.
Our daily Yoga classes will cover Vinyasa, Yin and Hatha Alignment alongside conscious breathing, mindfulness and meditation exercises. Classes are taught with the intention of assisting you in establishing a daily routine of health and wellness, to deepen your understanding of yoga and holistic philosophy, on and off the mat.
In addition to Yoga classes we also incorporate self inquiry sessions each day, in which we will discuss ways that the Metaphysical Philosophy and Ayurvedic Principles can help us find ease in our daily lives. Like Yoga itself, these two practices, can lend a deeper understanding to phrases such as “take the yoga off the mat” and “you are NOT your thoughts”. We discuss in more depth, what these phrases actually mean to us individually, and how can we apply them in our “day to day” life. Using tools and techniques that can be taken with you, so you can use them to support and sustain you, as awareness grows.
With this combination of teachings and insights, we hope to imbue you with a sense of nourishment for mind, body and soul, so you feel ready to walk into Winter feeling healthy and balanced. With time each afternoon to spend as you wish, you are able to fully relax and allow the high energy of Spring & Summer start to settle, preserving and boosting your body for the colder months to come.
We want to enable you to head home with more space and ease at your heart centre, and in your thinking, with the ability to find that place, time and again, amid the changing surroundings that the Christmas season can bring.
It is our intention, that you are able to discover some of the benefits of a regular Spiritual Practise, and discern some useful tools, personal to your needs, that you can take away and use to enhance your existing practise, or begin anew.
Expect wonderfully tasty, home cooked and nourishing meals each day, following the principles of Ayurveda. You can expect every meal to be “food for the Soul”, complimenting the teaching and insights of each day.
The venue itself is magical, The Cliff, is set on the Ibiza northern coastland, the location itself will bring instant relaxation, with panoramic views out across the Med, and two pools to choose from. The villa has many cosy looking spaces, perfect for a little pondering on life and learnings, the perfect venue for an ‘end to summer’ retreat.
It promises to be envigorating, informative, life-enhancing and magical. We do hope you’ll join us on this uniquely curated retreat.