Happy Hormones

Embark on a transformational journey to unlock the secrets to Hormonal Harmony in this uniquely curated one-day workshop.

Why is this important?
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Invest time in yourself and discover the fullness of life when you celebrate (and don’t demonise) your cycles. Dive into the art and science of Natural Healing, where every sip, scent, and flavour are an invitation to explore the powerhouse of your body.

Invest in your health, embrace your body, and discover natural allies that will support your journey to hormonal balance long after the workshop is over.

How our day will look
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WELCOME DRINK AND OPENING CIRCLE.
Your experience starts with a warm welcome and an invitation to indulge in our specially crafted teas. This will be your first step into a world where every ingredient is chosen for its ability to harmonize & heal.

HORMONAL HEALTH & AYURVEDA with Hayley Evans.
Learn how to align with the natural cycles of the day, month, seasons and stages of life from an Ayurvedic perspective.

HAPPY HORMONE LUNCH.
A healing lunch that embodies the workshop’s principles. Every dish is infused with ingredients discussed in the sessions, ensuring you are learning through all the senses.

A HERBALISTS GUIDE TO HORMONAL BALANCE with Karin Eden.
In this engaging session we will uncover the secrets of how specific herbs and mushrooms can profoundly influence your hormonal well-being. Learn the science behind these wonders and how they can align with your body’s rhythms.

RESTORE YOUR INNER BALANCE.
Move from mental overload to grounded calm through guided journaling, hormone balancing breathwork and restorative practises. Learn how pranayama supports hormonal regulation, experience Yoga Nidra for deep relaxation and explore natural techniques to promote calm, focus, emotional balance and mindfullness.

CLOSING CIRCLE AND Q&A.
Share, connect and celebrate your femininity with like-minded women. We believe in leaving you with the knowledge and tools to help heal yourself beyond the one-day workshop.

Invest in your health, embrace your body, and discover natural allies that will support your journey to hormonal balance long after the workshop is over.

Facilitator
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Meet Karin Eden

A Naturopath (N.D.) and a Clinical Herbalist with a rich background in art history, visual culture, and music. Karin blends her love for art, music, cooking, and crafts a creative approach to health practice and therapeutic culinary.

Facilitator
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Meet Hayley Evans

An Ayurvedic Practitioner (AAPUK), Facilitator, and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practicing, studying, and teaching these philosophies.

“Ayurveda is not about perfection or extremes—it’s a path of balance and working with where you are right now.”

Hayley’s approach is practical, accessible, and deeply transformative. She believes fasting is not just about healing the body—but about waking up to who we truly are beneath all the noise.

Who can attend?
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You’re welcome to attend if youre dealing with any kind of hormonal imbalance – whether its irregular cycles, no cycles at the moment, menopause, thyroid issues, mood swings, exhaustion, or symptons of depression. All experiences related to hormones are valid and welcome.

If you have any questions about your situation, please message us.

Date
Saturday 14th February 10am-5pm
Location
290 Rua Do Duque da Terciera, Bonfim, Porto
Things to bring
Pen, journal, wear comfortbale loose clothes.
Any questions please email: hello@roam-retreats.com

Investment
50€

We believe in keeping these groups intimate; therefore, spots are limited. Make sure you reserve early to avoid disappointment!
www.roam-retreats.com / @roamretreat
www.karineden.com / @edensgarden.health

It was a great way to get over a fear of the unknown, to enjoy the process. They were answering all our questions about the fast, the side effects, how to navigate the hunger and the thought and let our bodies do the work. i felt held by scientific knowledge, nutritional and spiritual background. I loved the insight into Ayurveda and the delicious healthy recipes. I can only recommend this experience to everyone looking for a guided fasting experience. Thank you

Catherine Jost

But I need not have been as Hayley and Iris were wonderful guides, ensuring that we were prepared before and after the fast and supported us along the way. The daily calls and what’s app messages with the group provided extra support, tips and motivation. The pack provided was great, it contained all the information needed as well as literature and podcasts on fasting, ayavedic meals for post fasting, journal prompts and we also received meditations and yin yoga practices in our inbox. After five days of fasting I felt great both physically and mentally. I am so grateful to Hayley & Iris for sharing their expert knowledge and creating a group program as without them I would not have been able to complete the fast. I would love to join another of Hayley and Iris’s 5 day fast and highly recommend it!

Beatrix Zwart

The support they’ve offered throughout the journey has been so encouraging, and their thoughtful recommendations have made a real difference. They’ve created such a warm, welcoming space where everyone feels comfortable sharing their experience. It’s been lovely to go through this process together with others – I’ve felt both motivated and cared for. If you’re thinking about joining a fasting group, this is the one worth choosing.