How to navigate times of Stress, Overwhelm & Burnout through Ayurveda, Metaphysic & Breathwork
One day, in person workshop at Selina, Porto
Looking for Change?
Join us for a one day interactive workshop where we will share simple, but mighty, tools and techniques to help support you during times of stress and overwhelm. Tools which will continue to support you beyond the one day workshop.
In this workshop we will cover the principles and practises of Ayurveda (Body) and Metaphysics (Mind) to allow for a uniquely transformative experience, supporting you to arrive at a place of balance , ease and well-being.