Fasting is an ancient practice woven into the fabric of human history—used across cultures for healing, clarity, and renewal. And yet, in our modern world of excess, distraction, and constant consumption, we’ve lost touch with our body’s natural rhythms.

But your body hasn’t forgotten.

When you fast, you tap into an innate intelligence that has always been there. The body knows exactly what to do—it just needs the space to do it.

✨ Metabolic Reset: Supports healthy weight management, balances blood sugar, and enhances metabolic flexibility.
✨ Cellular Renewal: Triggers autophagy—the body’s natural process of cellular repair and detoxification.
✨ Mental Clarity & Focus: Fasting sharpens the mind, enhances cognitive function, and fosters deep inner awareness.
✨ Reduced Inflammation: Supports joint health, improves digestion, and reduces chronic inflammation.
✨ Break Free from Cravings: Rewire your relationship with food and develop a new sense of control and empowerment.

But beyond all of this—fasting is about self-mastery.

It’s about stepping outside of your comfort zone, confronting your habits, and proving to yourself that you are more than what you think you are.

We will hold your hand every step of the way. This is not about willpower—it’s about having the right guidance, knowledge, and support to move through this experience with confidence and ease.

🗓️ March 13th – Live Discovery Call (Free & Non-Committal)
A no-pressure Q&A session where we’ll walk you through the entire process, answer your questions, and help you decide if this journey is right for you.

🗓️ March 20th – Pre-Fast Preparation Call
Our first Zoom session to go over 7 days of gentle preparation before the fast begins. This step is crucial—it makes the transition into fasting smoother, easier, and more enjoyable.

🗓️ March 27th – 31st – 5-Day Guided Fast
Dailly live community check ins. Guidance, motivation & Q&A sessions with Hayley & Iris. Guided yin yoga classes and meditations. Journal prompts & reflection exericses to help you extract the deepest insights from this experience.

🗓️ April 7th – Post-Fast Integration Call
A follow-up session one week later to reflect, integrate, and create a plan for long-term transformation.

✔️ Live Online Sessions & Daily Check-Ins – All Zoom calls recorded for those who can’t attend live.

✔️ Comprehensive Fasting Material – A complete guide on fasting, breaking the fast safely, and post-fast refeeding.

✔️ Meal Plans & Recipes – Light pre-fast meals, broths, and refeeding guides for after the fast.

✔️ Group Support & Accountability – A private WhatsApp group for daily motivation and connection.

✔️ Gentle Exercises & Relaxation Techniques – Curated yoga, breathwork, and mindfulness practices to enhance your experience.

✔️ Reading & Resource List – Recommended books, podcasts, and playlists for inspiration.

✔️ Journal Prompts – To ensure you fully extract the wisdom from this experience.

Meet Hayley Evans

An Ayurvedic Practitioner (AAPUK), Facilitator, and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practicing, studying, and teaching these philosophies.

“Ayurveda is not about perfection or extremes—it’s a path of balance and working with where you are right now.”

Hayley’s approach is practical, accessible, and deeply transformative. She believes fasting is not just about healing the body—but about waking up to who we truly are beneath all the noise.

Meet Iris Scherer

Iris is a certified fasting guide and advocate for sustainable diets, dedicated to helping others reconnect with their natural ability to heal through fasting.

With years of personal experience and formal training in fasting guidance, she supports individuals in rediscovering the profound benefits of mindful nourishment.

“Our body carries the wisdom of fasting and its deep healing power. It is only the mind that has forgotten, lulled by the abundance that surrounds us. But this knowledge is never lost—through awareness and intention, we can awaken it and reconnect with our innate ability to restore and heal.”