Happy Hormones – One day workshop
Embark on a transformational journey to unlock the secrets to Hormonal Harmony in this uniquely curated one-day workshop.
Why is this important?
Invest time in yourself and discover the fullness of life when you celebrate (and don’t demonise) your cycles. Dive into the art and science of Natural Healing, where every sip, scent, and flavour are an invitation to explore the powerhouse of your body.
Invest in your health, embrace your body, and discover natural allies that will support your journey to hormonal balance long after the workshop is over.
How the day will look….
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WELCOME DRINK AND OPENING CIRCLE.
Your experience starts with a warm welcome and an invitation to indulge in our specially crafted teas. This will be your first step into a world where every ingredient is chosen for its ability to harmonize & heal.
HORMONAL HEALTH & AYURVEDA with Hayley Evans.
Learn how to align with the natural cycles of the day, month, seasons and stages of life from an Ayurvedic perspective.
HAPPY HORMONE LUNCH.
A healing lunch that embodies the workshop’s principles. Every dish is infused with ingredients discussed in the sessions, ensuring you are learning through all the senses.
A HERBALISTS GUIDE TO HORMONAL BALANCE with Karin Eden.
In this engaging session we will uncover the secrets of how specific herbs and mushrooms can profoundly influence your hormonal well-being. Learn the science behind these wonders and how they can align with your body’s rhythms.
CRAFT YOUR OWN MEDICINAL TEA.
Move from passive learning to interactive creation. Craft your own herbal tea blend, tailored to your body’s unique needs, guided by experts who will help find the right herbal synergy.
CLOSING CIRCLE AND Q&A.
Share, connect and celebrate your femininity with like-minded women. We believe in leaving you with the knowledge and tools to help heal yourself beyond the one-day workshop.
Meet the facilitators.
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Meet Karin Eden
A Naturopath (N.D.) and a Clinical Herbalist with a rich background in art history, visual culture, and music. Karin blends her love for art, music, cooking, and crafts a creative approach to health practice and therapeutic culinary.
Meet Hayley Evans
An Ayurvedic Practitioner (AAPUK), Facilitator and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practising, studying, and teaching these philosophies.” Ayurveda is not about perfection or extremes, it’s a path of balance and working with where you are right now”.
Who can attend?
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You’re welcome to attend if you have a regular, or irregular cycle, if you don’t have a cycle at the moment / anymore, and if you’re on hormonal birth control. All Menstrual experiences are valid and welcome.
If you have any questions about your situation, please message us.
To register please click the link below or email: hello@roam-retreats.com
Date: 25th May 10am – 5pm
Location: Armazém Cowork / R. António José da Silva 63, 4200-082
Things to bring: Pen, journal, water bottle.
Investment
75€ (50% deposit is required to secure your spot, remaining 50% payable on the day)
Early Bird discount of 20% available for all bookings made before 25th April.
Paypal: PayPal.Me/RoamRetreats
Mbway: 00351964161890
Name: Roam Retreats Ltd
Act No: 01222251
Sort: 608371
IBAN: GB79SRLG60837101222251
We believe in keeping these groups intimate; therefore, spots are limited. Make sure you reserve early to avoid disappointment!
www.roam-retreats.com / @roamretreat
www.karineden.com / @edensgarden.health