As you may now be aware, we are offering you our 2023 ‘Transformative Wellness’ package, and as part of that offering is our 6 week Yoga Fundamentals course. This is where we go back to basics, we spend a little more time in each posture to allow us to start to notice our body, I give lots of cues, some demo’s, so you begin to find the Asana and gain access to the feelings that arise in the body.
Being in the Asana is where we can explore with the breath, notice our self talk and cultivate that ‘observer’ viewpoint……all very helpful tools in this world of overload & overwhelm with information blasting at all our senses.
The course began as an online guidance during covid, to bring more awareness to people wanting to practise Yoga, so teaching slowly the physical placement of the body, and also to bring in the important, ultimate aspect of a Yoga practise; the ability to connect mind, body & soul through the movement aswell as the stillness. Yoga is a science and there is a magic that happens when we practise, and these 6weeks allows you the chance to slow down and let the magic happen….all that is required of you, is to show up for yourself.
Practicing this alongside the Ayurveda Intro course (see seperate details), will solidify and deepen that learning too. As the sister science to Ayurveda, Yoga will magically support you to build the trust within your own body, to build that connection to Intuition, to your Higher Self……a central part of all Spiritual Practices.