Part 1: REBALANCE
6-week Introduction to Ayurveda:
The Science of Life
We kick start our 12-week journey by rebalancing the body in our ‘Introduction to Ayurveda: The Science of Life’ program. Join Hayley as we demystify all the (often conflicting) information regarding health, diet and self-care floating around and instead find clarity in this beautifully intricate wisdom in a way that makes sense for modern life.
Part 2: RECONNECT
6-week Fundamentals of Yoga followed by 6-week Full body Vinyasa Flow Yoga Package
(12 classes total)
The initial 6weeks of ‘Fundamentals’ takes us back to basics, taking time to feel into each posture, slowing it right down. Less postures, lots of cues and then time to settle in, quieten down and just notice.
The second block of Vinyasa classes aim to sweetly access every corner of the body there will be less talking, fewer cues and more moves! This faster flow will awaken your sense of inspiration, curiosity, and playfulness on the mat.
Part 3: RENEW
6-week Introduction to Self-Awareness
We’ve begun to explore connection to our body and spirit through food and movement and now we move to balancing our thinking with this Introduction to Self-Awareness.
We are all a culmination of our experiences, and this can leave us with unhelpful and limited ideas, about ourselves. This course introduces you to a new perspective on life, one that offers us the chance to “do the work” and unpick our thinking a little, gives us the chance to choose a different way of responding in our everyday. By being willing to look at our limited thinking we can begin to heal from the inside in out and start to own our power and purpose in life.