Introduction to Self Awareness: A transformational 6wk journey to finding clarity and feeling more supported in life.

As 2023 approaches, are you beginning to feel that desire rising up, to start anew, to create some positive changes in life? Yet feel that sense of overwhelm already at the thought of how that even looks? Or, how to get started?

We often begin the year with the absolute best intentions of creating a different way of doing something in at least one area of our lives. We begin to explore a few ideas, are then bombarded with so many “should do this/should do that/should try this”, and within no time even attempting to do something ‘good’ for ourselves becomes a challenge in its own right!

Well, what if there is a different way this time? Perhaps a new framework from which to grow and thrive, and gain some clarity? An approach that builds your connection to YOU, so you can start to create the changes that you desire, with more ease, more flow, more patience? So you can start to KNOW what you need day by day, so you can intuitively explore, without that “should” voice in your ear.

If you have reached this place, and you are willing to explore and question your thinking, open up to new perspective’s, and have a growing need to find your purpose. Join me for “An Introduction to Self Awareness” course starting Feb/March 2023, where my intention is to offer new perspectives on life, tools & technique’s to support self enquiry, ultimately a place for you to move forward from feeling supported, nourished, and empowered.

What you’ll gain on this transformational journey is….

  • Practical tools & techniques to start to question your old thinking patterns and beliefs.
  • An increased sense of clarity around what YOU want out of your life.
  • A deeper understanding of relationships around us, and how they can be our greatest teachers.
  • Feeing less “stuck” in situations or repeating experiences.
  • An understanding of how to blend the “Spiritual” into your everyday life.
  • An enhanced understanding of the importance of meditation & self care on this journey.
  • Perhaps a shift in perspective about life, people, situations, a healthier outlook.
  • Enhanced clarity that supports your way through the overwhelm of life, things, work……etc
  • Feeling more open & deserving to discover and own your own unique talents & strengths.

Metaphysics gave me a wonderful nourishing framework from which to deepen my understanding of Mind/Body/Soul connection, with the freedom to utilise the learning in my OWN way, no dogma, no ‘shoulds’, only ‘coulds’! It also provided practical tools & insights to shift my mindset and to heal and clear old unhelpful beliefs, and still to this day, everyday….because it really is a continual journey, yet this course makes the self enquiry we all need, that little bit more easeful……becoming your food for the Soul.

So…..with gratitude I offer this up and appreciate your courage to step up and explore you, and to take this chance to empower yourself to find more freedom & ease in each day…..I look forward to our empowering journey together. Namaste.

Louise x

Does any of this resonate?……..the ability to thrive in LIFE, is what we wish for all our guests/clients hence this course comes as part of our Roam at Home package “Transformational Wellness”, or can be bought separately (see website for full package info –
Package Cost £495
As a seperate 6week course £220
Email me at if any queries or questions, happy to jump on a call.

Dates: 7th, 14th, 21st, 28th March & 11th, 18th April (no class Tues 4th April)
Time: 6.30-9pm (inclu 15min break)
Each week is recorded and available for a month after the course, so the work can be done if the classes cannot be attended live.

Payments to be made to: Roam Retreats Ltd, Acct No. 01222251 Sort code.60-83-71
Use ref: SelfA ‘surname’

Email me at for more info.