Introduction to Ayurveda: The Science of Life.

As we edge closer to the end of the year now is a good time to start curiously exploring our New Year goals, intentions & affirmations. Harnessing this time of transition to be more malleable, more curious, and more open to new experiences as we start to move away from old pattens not serving us.
In 2023 why not embrace change?

If you are ready to start 2023 with a healthy body, a clear mind and a fulfilled sprit then let’s get started
with our 6-week online course:

Join me as we demystify all the Ayurveda info floating out there in the ether and instead find clarity in
this beautifully intricate wisdom in a way that makes sense for modern life.

Together we will explore small (but mighty) adjustments you can make to your daily routine that not only nourishes the mind, body and soul but also creates a state where your body can heal.

This course is perfect for the Ayurveda novice, the Ayurveda curious, the Ayurveda obsessed, and even the Ayurveda sceptic (🙂). Those who want to reclaim their health, protect their health and anyone on a journey of healing and self-awareness.

On this adventure we will explore

  • The foundational principles of Ayurveda
  • Ayurvedic constitutions and the three Doshas: which one you are, how to identify imbalances and learn how to fix them
  • The 3 mental states: Tamas, Rajas, Sattva.
  • The relationship between constitution, health, and imbalance.
  • Daily guidelines for balanced living
  • An Ayurvedic approach to digestion and nutrition: Relevance of Digestive Fire.
  • Circadian rhythms and their importance.
  • The utilisation of food as medicine: The 6 tastes and their impact on the body.
  • Q&A sessions at the end of every class. WhatsApp group for sharing and reflection. Email support if needed.

If you don’t think you have the time, then I would ask you to look again and reclaim your power as you start the journey to becoming your own healer.

Thank you from the bottom of my heart for joining me on this adventure of self-discovery.

Stay present, curious, and just experimenting. I hope you enjoy the ride of getting to know yourself on a deeper level.

Love, Hayley

Course will take place online over 6 consecutive weeks (every Wednesday evening) starting January 18th from 7pm – 8.30pm

Each week is recorded so the work can be done if the classes cannot be attended live.

Total cost £200 (early bird discount of 10% if payment made before 30.11.22) Payments to be made to: Roam Retreats Ltd, Act No. 01222251, Sort. 60-83-71