‘Roam’ is all about exploring within, and introducing to our clients, techniques and methods that allow us to build self awareness…because out of increased self awareness comes the chance to choose differently in our everyday, and create our own reality. It allows us to find ways to bring about a sense of ease in life, through the ups and downs, because life is, ever changing. Hence, our unique blend allows you the chance to feel, and to start to notice, what resonates for you, all within a nourishing, supportive yet still relaxing environment.
Our daily Yoga classes will cover Vinyasa, Yin and Hatha alongside conscious breathing, mindfulness and meditation exercises. Classes are taught with the intention of assisting you in establishing a daily routine of health and wellness, to deepen your understanding of yoga and holistic philosophy, both on and off the mat.
In addition to Yoga classes we also incorporate self inquiry sessions each day, in which we will discuss ways that the Metaphysical Philosophy and Ayurvedic Principles can help us find this ease in our daily lives. Like Yoga itself, these two practices, can lend a deeper understanding to phrases such as “take the yoga off the mat” and “you are NOT your thoughts”. We discuss in more depth, what these phrases actually mean to us individually, and how can we apply them in our “day to day” life. Using tools and techniques that can be taken with you, so you too, can use them to support and sustain you, as your awareness grows, long after these magical few days.
With this combination of teachings and insights, we hope to imbue you with a sense of nourishment for mind, body and soul, so you feel ready to walk back into daily life, feeling healthy, nourished, balanced, and perhaps a little stronger in your self, more connected to your True Self. With time each afternoon to spend as you wish, you are able to fully relax and contemplate the mornings learnings, perhaps with a walk, or a swim in the pool with ‘that’ view, or a good book. Its your time to simply ‘be’…..something we can forget the importance of.
We want to enable you to head home with more space and ease at your heart centre, through your body, and in your thinking. Also, with the ability to find that place of calm, time and again, each day, amid the changing surroundings and experiences of daily living.
It is our intention, that you are able to discover some of the benefits of a regular Spiritual Practise, and discern some useful tools, personal to your needs, that you can take away and use to enhance your existing practise, or maybe begin anew.
Expect wonderfully tasty, home cooked and nourishing meals each day. You can expect every meal to be “food for the Soul” too, complimenting the teaching and insights of each day. Created with love by our wonderful little “wonder cookie” Monika…..mealtimes are more than just eating on a roam retreat. We keep our retreats small in numbers, as we feel its important to maintain an intimate and supportive size group…..so with the nourishing food and the conversations meaningful, mealtimes are a natural extension of the day…..all our previous guests have found this time as memorable as the teachings.
The venue itself is magical, two Villa’s, set on the coast of Lefkada, the location itself will bring instant relaxation, with panoramic views out across the Ionian sea, from the pool. The villa grounds has some beautiful open spaces, perfect for a little pondering on life and learnings, and immersing yourself in nature. The perfect venue for you to begin your Summer 2023.
It promises to be envigorating, informative, life-enhancing and magical. We do hope you’ll join us on this uniquely curated retreat.