Full Spectrum Juicy Vinyasa Flows with Hayley Online Yoga classes beginning March 8th
This 6-week block of weekly online classes aim to sweetly access every corner of the body. There will be less talking, fewer cues and more moves!
Together we will explore our comfort zone and experiment with what it feels like to touch the edges of it. To move out of your comfort zone is to move into a place of growth and discovery. Classes are designed progressively, each sequence preparing you for the next. Be gentle with yourself, work slowly and allow your body to unfurl layer by layer over the 6 weeks.
For me, music & motion have always been intricately intertwined. A good playlist is my secret weapon to help me get on the mat (yes, maintaining a daily practise is a struggle even for us ’teachers’) If this speaks to you then there will be playlists sent each week to accompany the class.
Listen, practise, play & shake – because yoga doesn’t always have to be so serious
This Journey is for you if:
- You have prior experience with yoga and you are ready to take your practise to the next level.
- You like a little bit of spice 🌶🌶 in your practice and are looking
to grow to the edges of your comfort zone.
- We will be covering heart openers, standing balances, hips, twists, intro level arm balances and inversions (the full works!)
I hope this practise will awaken your sense of inspiration, curiosity,
and playfulness on the mat
Cost is £60 for all 6 classes
Dates for class is every Wednesday evening: 8th March, 15th, 16th, 22nd, 29th, 5th April
Class time: 7pm
Payment method – in full by bank transfer to account no. 01222251 Sort Code 60-83-71 using the ref “Vinyasa (surname)” to Roam Retreats Ltd.
Links and passwords – once payment is received, we’ll send you a zoom meeting link and password the day before class
E-mail me at firstname.lastname@example.org for more info