From Stress to Strength
A multi sensory Journey to Nervous System Renewal
One Day retreat
Give yourself the gift of deep relaxation and nervous system renewal in this unique, one-day retreat.
This multisensory and interactive experience combines grounding foods, personalised aromatherapy, and self-massage techniques that together create lasting tools for self-care and healing. Through the ancient wisdom of Ayurveda and the science of essential oils, you’ll learn to calm the body and mind in ways that you can integrate into your life long after the workshop ends.

How the day will look….
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WELCOME DRINK & RELAXATION REFRESHMENTS.
Your experience starts with a warm welcome and an invitation to indulge in our specially crafted teas. This will be your first step into a world where every ingredient is chosen for its ability to harmonize & heal.
BREAK FREE FROM STRESS WITH AYURVEDA with Hayley Evans.
An interactive workshop where we will unpack the principles and practises of Ayurveda to help support you during times of stress and overwhelm.
“CALM & COSY” LUNCH.
A nourishing lunch that embodies the workshop’s principles. Every dish is infused with ingredients discussed in the sessions, ensuring you are learning through all the senses.
UNLOCK THE POWER OF SCENT.
Explore the profound connection between scent, healing and whole-body-mind balance. Create personalised blends of essential oils tailored to your specific mental, emotional and physical needs.
GUIDED MINDFULLNESS PRATICES with Hayley Evans.
Free up your body and mind with a guided self-massage (Abhyanga) using essential oils created. Followed by a transformational guided meditation for emotional balance.

Facilitator
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Meet Hayley Evans
An Ayurvedic Practitioner (AAPUK), Facilitator and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practising, studying, and teaching these philosophies. “Ayurveda is not about perfection or extremes, it’s a path of balance and working with where you are right now”.

Date: Saturday, 3rd May 10.00am – 5.30pm
Location: Bicester (exact address will be given once booking confirmed)
Nearest train stations: Bicester Village, Bicester North (10mins from location)
Pick up and drop off taxis can be arranged on request
Investment: £110.00
Things to bring: Pen, Journal, Water Bottle.
Registration
To register please click the link below.
We will require a non-refundable 50% deposit to secure your spot.
We believe in keeping these groups intimate; therefore, spots are limited. Make sure you reserve early to avoid disappointment!
www.roam-retreats.com / @roamretreat
www.nfe-events.com / @nfe-events