Break Free From Stress

How to navigate times of Stress, Overwhelm & Burnout through Ayurveda and Aromatherapy.


Is this workshop for me?

  • Do you wish to feel lighter in your body?
  • Do you wish to feel more peace in your mind?
  • Do you wish to release bodily tensions and mental stress?

Then this workshop is for you!

Dive into the science of natural Self-Healing, where every sip, scent and flavour are an invitation to explore the powerhouse of your body.

Invest time in yourself and discover the fullness of life when you BREAK FREE FROM STRESS AND BURNOUT.

How the day will look….

WELCOME DRINK & RELAXATION REFRESHMENTS.
Your experience starts with a warm welcome and an invitation to indulge in our specially crafted teas. This will be your first step into a world where every ingredient is chosen for its ability to harmonize & heal.

BREAK FREE FROM STRESS WITH AYURVEDA with Hayley Evans.
An interactive workshop where we will unpack the principles and practises of Ayurveda to help support you during times of stress and overwhelm.

“CALM & COSY” LUNCH.
A nourishing lunch that embodies the workshop’s principles. Every dish is infused with ingredients discussed in the sessions, ensuring you are learning through all the senses.

UNLOCK THE POWER OF SCENT with Karin Eden.
Explore the profound connection between scent, healing and whole-body-mind balance. Create personalised blends of essential oils tailored to your specific mental, emotional and physical needs.

GUIDED MINDFULLNESS PRATICES with Hayley Evans.
Free up your body and mind with a guided self-massage (Abhyanga) using essential oils created. Followed by a transformational guided meditation for emotional balance.

Meet the facilitators.

Meet Karin Eden
A Naturopath (N.D.) and a Clinical Herbalist with a rich background in art history, visual culture, and music. Karin blends her love for art, music, cooking, and crafts a creative approach to health practice and therapeutic culinary.

Meet Hayley Evans
An Ayurvedic Practitioner (AAPUK), Facilitator and Yoga Teacher (YTT 500hrs) with over 15 years’ experience of practising, studying, and teaching these philosophies. “Ayurveda is not about perfection or extremes, it’s a path of balance and working with where you are right now”.

Date: Saturday, July 20th 10:00 am – 5:00 pm
Location: 290 Rua do Duque da Terceira, Bonfim, Porto 4000-534
Things to bring: pen, journal, comfy clothes.

Investment
85 Euros (includes nourishing snacks, lunch & take away personalised essential oils).

Registration
To register simply click the link below. A 50% deposit is required to secure your spot.

Paypal:
PayPal.Me/RoamRetreats
Mbway: 00351964161890

Name: Roam Retreats Ltd
Act No: 01222251
Sort: 608371
IBAN: GB79SRLG60837101222251

We believe in keeping these groups intimate; therefore, spots are limited. Make sure you reserve early to avoid disappointment!

www.roam-retreats.com / @roamretreat
www.karineden.com / @edensgarden.health