What is Ayurveda?
Ayurveda is built on a philosophy of bio-individuality — the belief that each person is unique in how they are built and how they operate. Ayurveda can be used by anyone, at any stage in life. Rather than forcing yourself to radically change or fit into a health regime – and wondering why the results are short lived -Ayurveda uses incremental shifts to make deep, sustainable, and positive change to your daily routine.
It’s not about being ‘perfect’ it’s about reconnecting to your True Self, understanding the unique needs of your own body / mind type and servicing that.