Ayurveda Wellness Packages

What is Ayurveda?

Ayurveda is built on a philosophy of bio-individuality — the belief that each person is unique in how they are built and how they operate. Ayurveda can be used by anyone, at any stage in life. Rather than forcing yourself to radically change or fit into a health regime – and wondering why the results are short lived -Ayurveda uses incremental shifts to make deep, sustainable, and positive change to your daily routine.

It’s not about being ‘perfect’ it’s about reconnecting to your True Self, understanding the unique needs of your own body / mind type and servicing that.

Packages

To achieve meaningful and lasting results, I am currently only working with clients who are committed to working with me for a minimum of 3 months.

Let’s talk Ayurveda – your free 30-minute Discovery Call

What is Ayurveda? Well, firstly, it is more than just eating healthy food, seasoned with turmeric and fennel seeds. A common misconception!

⁠Join me for a free 30 minute discovery call where we’ll dive deeper into the science of Ayurveda, what it all means, and how it can support you in your health and wellness goals.⁠

3 Months Empowered Wellness Package

Our comprehensive 3 month ‘Empowered Wellness’ treatment plan includes:

  • One initial 60 mins consultation to take your health history, gather information and assess your dosha.
  • Five 45min check-ins each fortnight to keep you accountable and make any adjustments needed to the treatment prescribed.
  • Seasonal meal plans and shopping lists tailored to your body type.
  • Prescription herbs, oils and supplements as needed.
  • Guided meditations, mindful movement, and nourishing self-care practice guides.
  • PLUS unlimited email and whatsapp support throughout your journey.

6 Months Transformational Wellness Package

Our comprehensive 6 month ‘Transformational
Wellness’ treatment plan includes:

  • One initial 60 mins consultation to take your health history, gather information and assess your dosha.
  • Ten 45min check-ins each fortnight to keep you accountable and make any adjustments needed to the treatment prescribed.
  • Seasonal meal plans and shopping lists tailored to your body type.
  • Prescription herbs, oils and supplements as needed.
  • Guided meditations, mindful movement, and nourishing self-care practice guides.
  • PLUS unlimited email and whatsapp support throughout your journey. unlimited email and whatsapp support throughout your journey.

Email hello@roam-retreats.com for more information.